Blueberry and your heart

Did you know that blueberries are great for the heart? it's true! thanks to the antioxidants, phytoflavinoids, potassium, folate, phytonutrient and vitamin B6 and C found in them. The fiber found in them reduce the level of Cholesterol which is found in the blood, this helps the risk of heart disease and cancers

these amazing berries also help with anti-inflammatory. Top choice for nutritionist!

While saying that too much of a good thing can be too much! even when it comes to your fruits and veg. Eating to many of these fabulous fruits can lead to stomach upset heartburn, diarrhea, reflux, and bloating.

Its all about the balance


Nutrition Amount Per 100 grams

Calories 57

% Daily Value*

Total Fat 0.3g - 0%

Polyunsaturated fat 0.1 g

Sodium 1mg - 0%

Potassium 77mg - 2%

Total Carbohydrate 14g - 4%

Dietary fiber 2.4g - 9%

Sugar 10 g

Protein 0.7g - 1%

Vitamin A 1%

Vitamin C 16%

Iron 1%

Vitamin B-6 5%

Magnesium 1%

#vegan #lifestyle #mingcalisthenics #mingfitness #healthiswealth #veganathlete #healthbodymindandsoul #livehealthy #lovelife #blueberry

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