ming412 F45

F45


If your looking for a HIIT group exercise class (High Intensive Interval Training) then look no further! F45 has different classes from Monday to Saturday guaranteed to make you break a sweat. For great results reaching your goal in 8 weeks with your dedication and determination, the help from staff and online check out www.f45training.co.uk/croydon for more Information.

For Personal training I am still available to help you raise your strength and endurance with my speciality (calisthenic) before taking up the F45 challenge! Make this year Healthy.


From 21st January 2019 at 12 til 2pm and pre bookings for Saturdays you can find me delivering £20, 20 minute Chair massages at 70 high St CR0 1NA

In need of a deep tissue massage check out my website. https://www.relaxandflex.co.uk/massage



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