Other Holistic Therapy 

Cupping 

Cupping therapy (a type of deep tissue massage) is a technique where a special cup made from glass, bamboo, earthenware or silicone is heated using a flammable substance e.g. Alcohol, herbs or paper which is set alight. As the fire goes out it is then place on different areas around the body directly touching the skin. which causes a vacuum sensation, they then make really small cuts on the skin followed by replacing the cups drawing out a small amount of blood  

Benefits 

• help with pain

• inflammation

• blood flow

• relaxation and well-being

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Acupuncture 

This technique is when needles are inserted in a body to balance their energy. They are placed in places where nerves, muscles and connective tissue can be stimulated triggering the body's natural painkillers. 

​Benefits 

• Reduces Pains

• Reduce headaches 

• Lowers blood pressure

• Aids whooping cough 

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Aromatherapy/Swedish massage 

This massage uses oils or lotion that contains essential oils (highly concentrated plant oils). Aimed to for a relaxing massage.

Benefits

• Menstrual cramps

• Menopausal symptoms

• decrease depression, stress and anxiety

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