ming412 Relax and Flex | Online Training | Fitness | Exercise | Simone Ming

Online Training 

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Yellow Programs are 100% free 

Pink, Purple and Green come's with a downloadable Food Diary, 2+ Programs to mix and match for each month nutrient information and video demonstration of each exercise including warm up and stretches.

(weight loss programs come with a vegan recipe to try).

Calisthenics - body weight exercises

10+ Muscle-Up 

0-3 chin ups and push ups 

3-5 chin ups and push ups 

5-10 chin ups and push ups 

5-10 pull ups 

10+ pull ups 

10 straight bar dips 

0-3 Muscle-Up 

 3-5 Muscle-Up 

5-10 Muscle-Up 

Weight loss/Endurance, Hypertrophy, Strength 


London, England, UK

Phone Number: 07440599806

Whatsapp number: 07764016032