Negative push ups
High box- Middle/Small box- Floor-
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Starting with your feet hip width apart
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Hands slightly wider than shoulder width apart
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Lower your body slowly for the count of 5 towards the box ensuring your hands stay at chest height until your chest is touching the box/floor.
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Make sure there is a 45 degree angle between your elbow and your body
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Step forward or place your knees on the floor to assist with Pushing yourself back up
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Engage your core and keeping your hips inline with your shoulders