ming412 Fitness training | Relax and Flex

Fitness/Training

Fitness means being able to perform physical activities, and having the energy and strength to feel as good as possible, everyday, no matter what we’re doing. Having the confidence to walk in to a gym, knowing what you’re doing is a challenge especially if you're new to the environment. If we're not new we'll tend to stick to the same exercises leaving us with very little fitness improvements.

 

I've been in sports and fitness for 24 years. In my younger days I trained as a gymnast for 14 years reaching national level and also competing in international competitions. Following my gymnastics success I began teaching many different sports such as basketball, trampolining, tennis, dance, football, arts and crafts during summer holidays and after school clubs.

I gained my personal training qualifications shortly after and started working for gyms, training people from weight loss, improving fitness, teaching handstands, aligning spines and helping injuries before taking a break to start competing in callisthenics/ street workout.

 

I travelled all over the world, became the UFL pro female world champion which took place in New York 2017, competed within a few male competitions and reaching the finals of ninja warrior UK 2018 finishing as the second fastest female. 

 

Unlike traditional personal trainers, I will be your professional gym partner! structuring the sessions around your goals pushing you to keep going and achieving your final result.​

I have found that training with my clients takes away the feeling of someone drilling, dictating or bossing you to complete a task. My approach is, we’ll get through this together! Within 3-9 months( depending on how many sessions you do a week) we can say you did it.

You can have a look at some of my reviews and leave one after our sessions by Clicking here.

For a FREE consultation contact Simone Ming via Whatsapp, call or message on 07734016032 alternatively fill in the contact us form below and I’ll be in touch within 24hrs

If we are unable to train together I have the option for online personalised training. Click here to fill in your details. 

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