Fitness library 

Work your body to the fullest with these specially designed workouts guaranteed to help you reach your fitness goals!

Make sure you train your core and work on your mobility with the F R E E!! Core Workout and Stretches/Mobility in the blog 

Strength and Statics

Pre Beginners to Intermediate

Learn how to push up, pull up, muscle up and start your statics journey 

Push and Pull Variations

Beginners to Intermediate

Once you can complete 10+reps of pull ups and push ups build your calisthenics journey with different variations 

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Beginners Freestyle


Start your freestyle journey with tips on how to achieve Muscle up 360, swing 360, hop overs and barrel rolls

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