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strength and statics

Pre Beginners

Tips and exercises so that you can learn how to achieve your 1st reps or increase your strength. Suitable for those who can do 0-10reps of push ups and chin ups

 

Press Ups

Correct your technique and learn how to push up

Pull ups

Strengthen the smaller muscle and learn to chin up (reverse pull up) 

Beginners

 

Tips and exercises so that you can learn how to achieve your 1st reps or increase your strength progress from chin ups to pull ups and leg exercise to learn how to pistol squat .

Suitable for those who can do 10+reps push ups and chin ups.

Pull Ups Part 2

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Intermediate

Tips and exercises so that you can learn how to achieve your 1st reps or increase your push up strength. Suitable for those who can do 0-10reps

 

Muscle ups

Handstands

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Levers and Planche

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