ming412 Deep Tissue | Relax and Flex

Deep Tissue Massage

Deep tissue massage is a  therapy that focuses on realigning  layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck, and upper back, lower back pain, leg muscle tightness, and sore shoulders.

 

The practice of deep tissue massage is used frequently in physical therapy and sports medicine, to control chronic pain disorders such as whiplash and muscle spasms 

 

The mixture of techniques used allow the muscle groups to be broken down, by releasing the build up of knots and tensions which may be trapped.

Benefits of Deep Tissue 

Decreases/Reduces  

  • Pain

  • Ischemia (decrease blood supply to organs and tissue)

  • Blood pressure (TEMPORARILY)

  • Heart rate

  • Respiration

  • Anxiety

  • Stress

  • Depression

  • Scar tissue

Increases/Enhances  

  • Oxygen capacity 

  • Immune system

  • Blood circulation

  • Mind body connection 

  • Self-image 

Helps 

  • Posture 

  • Most headaches

  • Over used injuries

  • Nerve entrapment

  • Strains

  • Sprains 

  • Stimulate or soothe the nerves

  • Stretches and broadens tissue

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