When it comes to intensifying the exercise you can now start to mix the lower and upper core into 1 movement/exercise. This can also be...

As you continue to grow and become stronger it is important to challenge the body with; 1. More reps - Adding an extra 1 or 2 reps to...

Learn how to focus you exercise to the stomach muscle for beginners

Simple exercises you can do in a chair, standing or on the floor to help support lower back pains.

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