Oct 9, 20203 minCore AdvanceWhen it comes to intensifying the exercise you can now start to mix the lower and upper core into 1 movement/exercise. This can also be...
Oct 2, 20203 minCore intermediate As you continue to grow and become stronger it is important to challenge the body with; 1. More reps - Adding an extra 1 or 2 reps to...
Sep 18, 20204 minStrengthening Retired CoreSimple exercises you can do in a chair, standing or on the floor to help support lower back pains.
Sep 4, 20202 minWelcomeWho am I, Why have I started a blog, What will be involved in the weeks to come and how can it help you.