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Hello and welcome to the new healthy you.

please click on your program

Program 1

  • Training for all staff - simple stretches and correcting forms

  • Access to 30 Online videos

    • 20 mobility and stretching movements

    • 10 strengthening exercises

  • Q&A once per month

Program 2

  • Training for all staff - simple stretches and correcting forms

  • Access to 45 online videos

    •  20 mobility and stretching movements 

    • 25 strengthening exercises

  • Group video call twice a week

  • Q&A once per month

Program 3

  • Training for all staff - simple stretches and correcting forms

  • Access to 100+ online videos

    • 26 mobility and stretching movements

    •  80+ strengthening exercises

  • Group video call twice a week

  • Q&A once a month

  • 15-30mins 1-2-1 sessions with the most vulnerable (2 hours a week)

    • Massages

    • PT

      • Strengthening

      • Stretching