Hello and welcome to the new healthy you.

please click on your program

• Training for all staff - simple stretches and correcting forms

• Access to 30 Online videos

  • 20 mobility and stretching movements

  • 10 strengthening exercises

• Q&A once per month

• Training for all staff - simple stretches and correcting forms

• Access to 45 online videos

  •  20 mobility and stretching movements 

  • 25 strengthening exercises

• Group video call twice a week

• Q&A once per month

• Training for all staff - simple stretches and correcting forms

• Access to 100+ online videos

  • 26 mobility and stretching movements

  •  80+ strengthening exercises

• Group video call twice a week

• Q&A once a month

• 15-30mins 1-2-1 sessions with the most vulnerable (2 hours a week)

  • Massages

  • PT

    • Strengthening

    • Stretching