Hello and welcome to the new healthy you.
please click on your program
-
Training for all staff - simple stretches and correcting forms
-
Access to 30 Online videos
-
20 mobility and stretching movements
-
10 strengthening exercises
-
-
Q&A once per month
-
Training for all staff - simple stretches and correcting forms
-
Access to 45 online videos
-
20 mobility and stretching movements
-
25 strengthening exercises
-
-
Group video call twice a week
-
Q&A once per month
-
Training for all staff - simple stretches and correcting forms
-
Access to 100+ online videos
-
26 mobility and stretching movements
-
80+ strengthening exercises
-
-
Group video call twice a week
-
Q&A once a month
-
15-30mins 1-2-1 sessions with the most vulnerable (2 hours a week)
-
Massages
-
PT
-
Strengthening
-
Stretching
-
-